If you have too much going on, yes.

You don't have the time to join a gym or hire a trainer. And even if you did, you might be too exhausted. But you know SOMETHING has to give.

Already working out regularly? Then nope, you don't need this Kickstart!

This is the simplest plan you'll find.

I'll lay out 4 tasks for 4 different situations:
- Tired
- Stiff
- Frazzled
- FINALLY have energy, but short on time

Each day, pick 1 task for 1 minute. That's it!