“Half the battle
is showing up”
But when you haven’t been…
showing up is kinda your whole ballgame
If you’re gonna break through,
you gotta focus on the habit first.
Movement has to fit into YOUR life.
You don’t need a drill sergeant.
Just an invitation that makes
sense for you.
Try “KICKSTART” :
✅ 1 minute / day
✅ Feel better by next week
✅ Different routines for if you’re feeling tired, stiff, busy, or frazzled
"Kickstart"
Sale Price:$20.00 Original Price:$40.00
Need help with specific individual obstacles? Book a 1:1 consult to figure out a path forward.
Results
-
"I was afraid I was too old, weak, scared, or lazy. That damn relentless patience and kind, generous, collaborative teaching style has really helped. I am proud that even with all the instability and stress in my life I showed up and practiced 3x/week."
Nell
-
"I’m more flexible, more in tune with my body, and with his guidance, I know I’m going to be mobile and strong as I move through my forties and beyond. I couldn’t recommend Jeremy enough whether you are local to him physically or the other side of the world.”
Eli
-
“Again, I want to thank you for your time and patience. Having my body back without the limitations that I've had for the past 10 years means everything. I honestly thought my favorite sport was a past time. This has not only been a physical but mental project for me.”
Justin
-
"I find myself at 50 in the best shape of my life, feeling stronger than I thought I could. You set a great atmosphere that doesn't create any macho or body issue negativity as a barrier. You're so good at making each thing seem possible with reachable progressions."
Sandy